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Easy Ways to Avoid Gaining Weight From Comfort Foods
Have you had difficulty losing weight consistently? Do you lose several pounds, only to gain them back, because you’re eating junk food during the day, and rich desserts at night? Do you find it hard to keep a healthy lifestyle because you feel like you keep having to return to unhealthy snacks and sweets? If so, you’re not alone. Here are 6 ways you can avoid gaining weight from comfort foods.
Walking: Enjoy Yourself to Better Health
Do you feel low on energy, but don’t feel like working out? Would you like to lose weight but don’t want to exercise? Well, there’s a simple solution to your problems: try walking.
Healthy And Delicious Vegan Choices For You At Popular Chain Restaurants
Following, are some of my favorite delicious and healthy vegan dishes you can enjoy at popular restaurants. You may just have to request the given changes to the menu items:
A Mentoring Experience: The Value of Positivity With a Disability
The following story is from a class project, about an interview I held years ago, while in graduate school for a recreation degree. We were required to interview and mentor an individual at the school with a disability . . .
Why You Should Avoid Fad Diets: The Best Way To Lose Weight and Enjoy Better Health
. . . We learn about the low-carb diet, the Mediterranean diet, the caveman diet, the intermittent fasting diet, the keto diet, the vegan diet, and the juicing diet, among others. So how do you know what works, and what is a trend that you are being sold on? . . .
3-Minutes-Or-Less Quick and Easy Vegan Meals, Snacks, and Desserts That You Can Enjoy Over and Over Again
More people are turning to having vegan diets, for several reasons:
• They incorporate whole foods, such as fruits, vegetables, and whole grains.
• They are free from animal cruelty
• They help the environment
One of the biggest hurdles people have with trying vegan diets, seems to be they think they aren’t full of flavor . . .